Quincy Class Schedule
  Monday Tuesday Wednesday Thursday Friday
10am All Levels Stretching Forms All Levels Sparring drills
Noon All Levels All Levels All Levels All Levels All Levels
3:30 Children Children
Endurance		 Children
Forms		 D1:Children
D2: Juniors		 Children
Sparring drills
4:30 Juniors Juniors
Endurance		 Juniors
Forms		 Children
BB class		 Juniors
Sparring
5:30 All Levels All Levels All Levels All Levels All Levels
6:30 All Levels Light Sparring All Levels Black Belt program All Levels
7:30 All Levels All Levels Endurance Forms Test review
8:30 Cardio Cardio Cardio    
Weekends
  Saturday Sunday
9am Cardio  
10am Children
11am Children
Sparring
Noon All Levels Children
1pm Sparring All Levels
2pm All Levels  

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