| |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
| 10am |
All Levels |
All Levels |
All Levels |
Forms |
All Levels |
| Noon |
All Levels |
Light Sparring -
All Levels |
All Levels |
All Levels |
All Levels |
| 3:30 |
All Levels |
All Levels |
Forms |
All Levels |
All Levels |
| 4:30 |
D1:Children
Advanced
D2:Children Beginner |
D1:Children
Advanced
D2:Children Beginner |
D1:Children
BB Program
D2:Children All Levels |
Children
(test review)
D1: Advanced
D2: Beginner |
Children
- Light sparring
D1: Advanced
D2: Beginner |
| 5:30 |
All Levels |
D1: All Levels
D2: Beginners |
All Levels |
D1: High intensity
workout - All levels
D2: Beginners |
D1: Full range
sparring techniques
No sparring gear needed - All levels |
| 6:30 |
D1: All Levels
D2: Beginner |
D1: Advanced II
(Green belt & above)
D2: All Levels |
D1: All
Levels
D2: Beginner |
D1: All Levels |
D1: Forms
D2: Beginner |
| 7:30 |
D1: Advanced Class
III
(Red belt & above) |
D1: Forms &
1-step combinations |
D1: Light
Sparring |
D1: Black belt
program |
D1: Tae Kwon Do Full
Range Sparring |
| 7:45 |
D2: All Levels |
D2: All Levels |
D2: All Levels |
D2: All Levels |
D2: All Levels |
| 8:30 |
|
Competition Team Training |
|
Competition Team Training |
|
9:00 |